Breakfast: 8 oz fruit smoothie, 2 nutrigrain waffles with peanut butter
Lunch: leftover smoothie, 1 banana, 1 whole-wheat bagel
Dinner: 1/2 grilled chicken breast with BBQ sauce, cous cous, 1/4 cup almonds, Skinny Cow Bar
Snack: 1 string cheese, 1 TLC bar
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