Breakfast: 1 cup Kashi Go Lean cereal in skim milk, 1 Fiber-One bran muffin
Lunch: Turkey/Ham sandwich, baby carrots
Dinner: 3 eggs, 2 Nutrigrain waffles with peanut butter, 1 Skinny Cow ice cream bar
Snack: 1 Kashi TLC bar

Breakfast: 1 banana, two slices multigrain toast with sugar free jam, 3 eggs
Lunch: Sun Chips, 2 crispbreads with hummus, string cheese
Dinner: Turkey-Ham sandwich, 1 red plum
Snack: 1 Fiber-One bran muffin

Breakfast: 1/2 cup steel cut oats with peanut butter, 1 banana, 2 slices canadian bacon
Lunch: Blue corn chips and salsa, Lipton diet green tea
Dinner: Grilled chicken salad, Lipton diet green tea
Snack: 1 banana, two slices toast with jam

Breakfast: 1 cup Kashi Go Lean cereal, 1 banana, 8 oz orange juice
Lunch: Turkey-Ham sandwich, Sun Chips, 1 can Cherry Coke Zero
Dinner: 1 cup Kashi Go Lean cereal, 4 Wasa crispbreads with hummus, 1 cup orange sherbert, 1 bottle Lipton diet green tea
Snack: 1 Fiber-One bar