Breakfast: 1 cup Kashi Go Lean cereal, 2 slices multigrain toast with fruit spread
Lunch: 1 banana, 6 inch Subway Chicken sandwich
Dinner: 1/2 cup almonds, 1/2 cup dried pineapple, 2 Nutrigrain waffles with peanutbutter
Snack: 1 red plum, 2 brownies